Saturday, December 31, 2011

New Year - New Goals!

The New Year will be here in a mere 8 hours. Last year I set one goal and failed within the first month. This year, I'm hoping that if I write the goals down and share them with someone, I'll be more likely to stick to them. So without further ado...

Goal #1: Run one race a month. This can be anything from a road race, to a scavenger hunt to a triathalon. This coming year has lots of fun in store with a Zombie 5k, Urban Iditarod, and Tough Mudder already on the agenda. Luckily I've got lots of great, active friends who are joining me in this pursuit, so it should be a wonderful time!

Goal #2: Break 24 minutes in the 5k. Right now my 5k PR is 24:19. It's from October 2009. I was in the best shape of my (short) life then and just happened to hit this time. If I want to break 24 minutes this year, it'll take some focused training to do so! I'm hoping to start this training in January so I can knock this goal out in the late winter/early spring time so I can move onto my next goal...

Goal #3: Break 2 hours in the half-marathon. I've run 4 halves in the past year and a half. Each (official) one has gotten faster but my fastest is only 2:11 at RnR Providence. This half was not run as a race, but as a long run for my marathon. While I wasn't running my hardest or fastest at the time, I don't think I could have broken 2 hours if I tried. Again, this goal will take some focused training, but I think it's possible towards the late summer/early fall time of 2012.

Goal #4: Complete a marathon. If all goes well with Goals #2 & #3, I'd like to attempt 26.2 again in 2012. I tried it in 2011, but it didn't end well. An injury, failure to properly train, and pre-race and race day factors all caused me to drop out after 14 miles (my un-official 4th half in my eyes). My goal is to train smart and hopefully complete a full marathon in late fall/early winter. However, I want to be prepared for this race, so if I don't feel like I can race it well, I'll put this one on hold until 2013.

Goal #5: Be active at least 4 days a week. Like most, I have a love/hate relationship with both running and the gym. There are weeks where I never take a break from either and then there are weeks where I never once lace up the sneaks or set foot inside the gym. Therefore, my goal for the year is not to run or lift 4 times a week, but stay active. This could mean going for a walk, playing dodgeball or anything else that gets the blood pumping!

Goal #6: Put myself out there more. I tend to embrace routine and stay away from change. I avoid situations if I think they'll make me uncomfortable or feel awkward. However, I'd like to be more adventurous this year and try some new things: whether it be new sports, new hangouts or anything else that wouldn't normally strike my fancy.

I think that's good enough for now! I may add a few if I think of something I'd really like to do, but six goals seems like more than enough to focus on for one year! Here's to a wonderful 2012!

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